Lifestyle & wellbeing
Diet, sleep, stress and other factors that affect your skin from within.
Beauty inside and out: How to combine supplements and skincare
Many think of care both from within and from outside. Get a sober overview of collagen supplements and topical skincare, what may and may not be said about the effect, and how to put together a simple daily routine.
Evening ritual with magnesium: How to create calm before bedtime
A fixed evening ritual can help the body shift gear after a busy day. Get an overview of magnesium, what it contributes, the difference between supplement and bath, and a simple routine that signals the day is over.
Support your immune system: Your guide to vitamin C, zinc and vitamin D
Want to give your body a little extra in a busy everyday life? Get an overview of vitamin C, zinc and vitamin D, what they contribute, how absorption is affected, and how to put together a simple daily routine.
Supplements in everyday life: Chlorella, spirulina, kale and omega-3
Green supplements and omega-3 can be an easy addition to a varied diet. Get an overview of chlorella, spirulina, kale, omega-3 and children's vitamins.
Magnesium for skin and body: Bath, oil and differences in salt
A magnesium bath, foot bath or magnesium oil is a pleasant part of many self-care routines. Learn the difference between Epsom salt and magnesium chloride, what magnesium contributes to, and get the recipe for homemade magnesium oil.