Vitamin C, Liposomal, 250 ml

Vitamin C in liquid, liposomal form, with 25 daily doses of 1,000 mg each. Vitamin C contributes to the normal function of the immune system, to normal collagen formation and to the reduction of tiredness and fatigue. It is the range’s most classic supplement, and for good reason.

1,000 mg of Vitamin C per dose

Vitamin C is water-soluble, and the body cannot produce or store it itself; it must be supplied regularly through diet or supplements. A 10 ml dose provides 1000 mg, equivalent to the amount found in over a kilo of lemons. The vitamin is bound as sodium L-ascorbate, a gentle, non-acidic form, and encapsulated in phospholipid liposomes.

How to take the supplement

• Take 10 ml daily with a meal.
• Choose morning or evening, whichever suits you best.
• The bottle contains 25 doses and should be stored in a cool place once opened.
• Dietary supplements should not be used as a substitute for a varied diet.

The flavour is mild and slightly tangy from sea buckthorn, without the sharp acidity associated with effervescent tablets. The dose can be taken straight from the spoon or mixed into a glass of water or juice.

Citrus fruits, peppers, berries and cabbage are classic dietary sources, and a varied diet goes a long way. The supplement acts as a solid foundation during busy periods, in the cold and flu season, and in the months when fresh fruit and vegetables take up less space on the plate than in summer. Many households share the bottle, with each adult having their own set time to take it, and the measuring cup makes it easy to get the dose just right. Once opened, the bottle should be kept in the fridge.

Take it further, if you like

If you’d like to combine vitamin C with zinc in the same spoonful, it’s available as Zinc + Vitamin C in the same range. The pure version here, on the other hand, is the obvious choice if you’d prefer to control the two amounts separately. And we explain why the liposomal form is particularly interesting for water-soluble vitamins in our guide to liposomes.