Meno Ease Liposomal, 250 ml

Meno Ease Liposomal is a liquid dietary supplement that combines magnesium, vitamin D and selected plant extracts in a single daily dose. Magnesium contributes to normal muscle function and helps reduce tiredness and fatigue. Vitamin D contributes to normal muscle function and to the normal functioning of the immune system. It has a mild taste and is easy to take.

What Meno Ease Liposomal contains

Each 10 ml dose provides 40 mg of magnesium in the form of gentle magnesium bisglycinate and 25 micrograms of vitamin D3. In addition, it contains three well-known plant extracts – red clover, black cohosh and ashwagandha – at 50, 50 and 40 mg per dose respectively. The bottle contains 25 doses, which is enough for just under a month’s supply.

Why liquid and liposomal?

In a liposomal supplement, the active ingredients are encapsulated in tiny fat spheres made from sunflower phospholipids. The formula is liquid, so you avoid having to take capsules or tablets, and the dose can be taken straight from a spoon or mixed into a glass of water or juice. You can read more about how this works in our guide to liposomes.

Red clover and silverweed are classic herbs in the European tradition, whilst ashwagandha originates from the Ayurvedic tradition. Here, the three are combined in fixed, declared quantities, so you know exactly what each dose contains. Free from artificial colours and unnecessary fillers, and with a mild, slightly tangy taste.

How to take Meno Ease

• Take 10 ml daily, at a time that suits you best.
• Take the dose straight or mix it with water or juice.
• Do not exceed the recommended daily dose.
• Dietary supplements should not be used as a substitute for a varied diet.

Store the bottle in a cool place after opening. Choose a fixed time, such as with your morning coffee or evening meal, so that taking the dose becomes a habit rather than something you have to remember.

If you’d prefer magnesium in the same liquid form, it’s available as Magnesium Liposomal from ActiNovo. If you’re unsure how best to incorporate supplements into your daily routine, our guide to dietary supplements in everyday life provides a useful overview of forms, timing and good habits.