Magnesium, Liposomal, 250 ml

Liquid, liposomal magnesium from ActiNovo in a form that is easy to measure out and simple to make part of your daily routine. Magnesium contributes to normal muscle function, to the normal functioning of the nervous system, and to reducing tiredness and fatigue. Many people choose to take their dose in the evening as a calming way to end the day.

Liquid magnesium for your evening routine

Each 10 ml dose provides the mineral in the form of magnesium citrate, encapsulated in phospholipid liposomes. It comes in liquid form, so there are no large tablets to swallow. The dose can be taken straight from the spoon or stirred into a glass of water, and the mild taste makes it easy to take, even late in the evening. We explain how liposomes are structured in our guide to liposomes.

How to take the supplement

• Take 10 ml daily.
• If you wish to incorporate it into your evening routine, take the dose before bedtime.
• Do not exceed the recommended daily dose.
• Dietary supplements should not replace a varied diet.

The bottle contains 25 doses and should be stored in a cool place once opened. Place it next to your toothbrush or glass of water to help you remember to take it as part of your routine.

This mineral is involved in hundreds of the body’s processes, and must be obtained from food or supplements, as the body cannot produce it itself. Wholemeals, nuts, pulses and dark chocolate are good dietary sources, and the supplement acts as a simple safeguard on days when your diet doesn’t quite cover all your needs. And remember that sleep, diet and exercise are always the foundation; the supplement is just that – a supplement, not a substitute.

Choose the form that suits your daily routine

If you prefer something you can carry in your bag, the mineral is also available as granules in single-serving sachets from Diasporal, which dissolve directly in the mouth without water. And if you want to build a whole relaxing end-of-day routine, with a warm foot bath, skincare and regular habits, we show you how in our guide to a relaxing evening ritual. Two ways to take the same mineral – the choice is simply about what fits best into your day.