Vitamin B-Complex, Liposomal, 250 ml

Vitamin B Complex combines the entire B-vitamin family in a single liquid, liposomal dose. Among other things, B vitamins contribute to normal energy metabolism, the normal functioning of the nervous system, and the reduction of tiredness and fatigue. This supplement is ideal for those following a vegan or vegetarian diet and for those who exercise regularly.

Eight B vitamins in Vitamin B-Complex

Each 10 ml dose provides the declared amounts of B1, B2, B3, B5, B6, B7, B9 and B12. ActiNovo uses the active forms where it matters, including methylcobalamin as B12 and calcium-5-MTHF as folate. B vitamins are water-soluble, so the body needs a steady supply rather than large single doses.

How to take the supplement

• Take 10 ml daily with a meal.
• Choose morning or evening, whichever suits you best.
• Do not exceed the recommended daily dose.
• Dietary supplements should not replace a varied diet.

The liquid form makes the complex easy to take; no handful of tablets, just a spoonful with your meal. The bottle contains 25 doses and should be stored in a cool place after opening to ensure the vitamins remain stable throughout the course.

B vitamins are found throughout the diet, from whole grains and pulses to meat, eggs and dairy products, but no single food provides them all. That is precisely why a comprehensive complex makes sense as a foundation during a busy week, when meals do not always go to plan. The flavour is mild and slightly fruity, thanks to sea buckthorn. The quantities are balanced so that the complex provides broad coverage without megadoses of any single vitamin, and the measuring spoon ensures precise dosing.

One complex or one vitamin at a time?

If you primarily need B12 – for example, if you follow a plant-based diet – it is available on its own as vitamin B12 in the active methylcobalamin form at a lower price. The complex, on the other hand, is the simple choice when you need to cover the whole family of B vitamins in a single daily dose. You can find out what roles the individual vitamins play in our guide to vitamins and minerals.